Personal Stress Management
Personal Stress Management from YourStressManager.co.uk offers you a comprehensive, safe and supportive method of getting stress under control in almost all aspects of your life. Using the Cognitive Behavioural Model, our interventions begin with an initial consultation, followed by a series of further sessions as determined by your needs.
| We... |
Analyse collaboratively your personal stressors and their causes Provide an understanding of the psychological and physical effects of stress Challenge your stress! Develop coping strategies to effectively manage and reduce your personal stress levels Train you to become your own stress manager! |
All interventions are 'client centred' in that you take a full active part in the process with goals set and achieved by you. All interventions are ethically driven and client contact is undertaken in complete confidence. The structure and purpose of any training is outlined from the outset.
For further details, and to discuss fees and availability, please contact us by clicking here!
